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ARTGINCH
Journal
18 Dec 14
ARTGINCH's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
72 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
509 kcal
Fat: 10.41g | Prot: 22.13g | Carbs: 88.72g.
Breakfast:
Leche (sin Grasa).
Lunch:
Remolacha, Zanahorias Pequeñas, Pepino, Tomates, Super Pancho.
Dinner:
Mangos.
Snacks/Other:
Manzana Verde.
more...
1830 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ARTGINCH's Weight History
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