Weigh In record (no journal entry) for 03 February 2023
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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908 kcal
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Fat: 28.81g | Prot: 33.52g | Carbs: 119.54g.
Breakfast: Дары Океана Форель Слабосолёная, Сыр Маасдам, Курскхлеб Хлеб Коренской, Кофе, Банан. Dinner: Вкуснотеево Творожный Сырок Глазированный Ванильный, Чудо Творожок 2 Слоя Вишня. more...
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Losing 5.6 kg a Week
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