Weigh In record (no journal entry) for 03 February 2023
|
96.9 kg
Lost so far: 6.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2080 kcal
|
Fat: 49.25g | Prot: 85.50g | Carbs: 333.56g.
Breakfast: União Açúcar Demerara , Café, Sadia Queijo Mussarela, Natville Leite Integral, Ovo Frito, Gomac Tapioca , Coringa Cuscuz . Lunch: Alface Americana, Cenouras, Garoto Baton Branco, Vilma Macarrão Integral Parafuso. Dinner: Sadia Queijo Mussarela, Gomac Tapioca , Viva Natureza Cacau em Pó, Growth Supplements Whey Protein 80% Chocolate , Fazenda Sandrez Aveia em Flocos Finos, Banana Prata. Snacks/Other: Banana Prata, Sadia Queijo Mussarela, Gomac Tapioca , Bom Gosto Queijo Parmesão Ralado, Ovo, Chá (Infusão), Goiaba, Fazenda Sandrez Aveia em Flocos Finos, Mamão Formosa, Uva Itália, Plinc Pipoca Doce, Café. more...
|
|
1602 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Aerobics - 55 minutes, Apple Health - 21 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|