Weigh In record (no journal entry) for 03 February 2023
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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857 kcal
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Fat: 30.11g | Prot: 28.75g | Carbs: 125.13g.
Breakfast: Ubi Ungu Rebus, Buah Naga, Apel. Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Nasi Pecel. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Bakpao, Kacang Tanah. more...
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Losing 0.9 kg a Week
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susantiiii's Weight History
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