Weigh In record (no journal entry) for 03 February 2023
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120.6 kg
Lost so far: 30.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1643 kcal
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Fat: 72.14g | Prot: 96.45g | Carbs: 149.71g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado , Ovo. Lunch: Sadia Nuggets Vegetal, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Supino Supino Light Banana, Polenguinho Polenguinho Light, Ovo. Snacks/Other: Casa de Bolos Bolo Toalha Felpuda, Ovo, Visconti Pão Integral, Notco Not Milk High Protein Chocolate. more...
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Losing 1.8 kg a Week
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