Weigh In record (no journal entry) for 03 February 2023
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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696 kcal
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Fat: 17.25g | Prot: 29.61g | Carbs: 109.47g.
Breakfast: Cemil Suco de Milho, Café, Quaker Farelo de Aveia, Mamão Formosa, Angeloni Pão Doce com Coco. Lunch: Laranjas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.5 kg a Week
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Analumaxsouza's Weight History
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