Weigh In record (no journal entry) for 03 February 2023
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53.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1594 kcal
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Fat: 52.60g | Prot: 102.08g | Carbs: 185.85g.
Lunch: Valda Pastilha Valda Friends, Frango, Peito, com Pele, Assado (Tabela TACO), Integralmedica Protein Crisp Bar Romeu e Julieta , Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, da Colônia Flocos de ARROZ Caramelizado , Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Ritter Geléia de Uva Diet, Bauducco Torrada Integral. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas, GROSTOLI ASSADO, Parmalat Whey Fit Chocolate, Pense Zero Líquido Sabor Morango. more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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