Eliseba1307's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

54.9 kg Lost so far: 0.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1832 kcal

Fat: 37.17g | Prot: 127.25g | Carbs: 283.22g. Breakfast: Хурма. Lunch: Картошка Вареная, Бахетле Бедро Куриное Жареное. Dinner: Valio Питьевой Йогурт с Черникой и Малиной, Вкуснотеево Творог 0,5%. Snacks/Other: Магнит Груша Китайская, Ашан Проростки Семян Нута. more...

1640 kcal

Exercise: Swimming (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Pilates - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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Eliseba1307's Journal, 18 Dec 14

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