|
haii mau tanya nihh sebulan turun 8kg wajar gasi? tapi belum keliatan perbedaan badan nya nih
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
548 kcal
|
Fat: 20.56g | Prot: 21.57g | Carbs: 72.75g.
Breakfast: Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur Orak-Arik, Tahu, Nasi Putih. Lunch: Rambutan, Keripik Singkong, Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur Orak-Arik, Tahu, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisadwi437's Weight History
|