Weigh In record (no journal entry) for 03 February 2023
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2246 kcal
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Fat: 117.72g | Prot: 142.57g | Carbs: 182.92g.
Breakfast: Frango Desfiado, Ovo Mexido. Lunch: Marietta Ceasar Salad, Piracanjuba Doce de Leite Zero Lactose, Mais Pura Chips de Batata Doce. Dinner: Piracanjuba Doce de Leite Zero Lactose, Kim Bolinha de Queijo, Queijo Coalho, Sucré Mini Coxinha de Frango. Snacks/Other: Dolce Gusto Mochaccino Canela, Frango Desfiado, Queijo Coalho, Romana Pão Integral com Aveia, Sabor & Vida Requeijão Cremoso Light, Sabor & Vida Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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cb_rafael's Weight History
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