Weigh In record (no journal entry) for 03 February 2023
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107.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2678 kcal
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Fat: 78.82g | Prot: 202.79g | Carbs: 289.48g.
Breakfast: Almare Pesto Lachs, Erdbeermarmelade, Goldähren Dinkel Sandwich, Eiklar, Ei. Lunch: Ikea Zimtschnecke, Subway Chicken Teriyaki (ohne Brot), Subway Oven Roasted Chicken. Dinner: WestfalenLand Rinderhackfleisch Fettreduziert, Prime Burger Hamburger Brötchen Brioche Art, Heinz Ketchup 50% Weniger Zucker, Bulls-Eye Original BBQ Sauce Rauchig, Trader Joe's Röstzwiebeln. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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