Weigh In record (no journal entry) for 18 December 2014
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1001 kcal
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Fat: 26.51g | Prot: 53.20g | Carbs: 147.75g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, Sliced Ham (Extra Lean). Dinner: HoneyBaked Honey Baked Ham, House Salad. more...
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Gaining 3.2 kg a Week
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