dlvb100's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

2336 kcal

Fat: 94.94g | Prot: 160.33g | Carbs: 216.94g. Breakfast: Творожная Запеканка, Уха, Сметана 15%. Lunch: Банан. Dinner: Гречка Отварная, Свинина Тушеная. Snacks/Other: Гринвей Балансер, Кофе Латте. more...

3027 kcal

Exercise: Muay Thai - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 03 Feb 23

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