Weigh In record (no journal entry) for 03 February 2023
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102 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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962 kcal
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Fat: 23.38g | Prot: 42.25g | Carbs: 112.22g.
Breakfast: Telur Rebus Lunak, Putih Telur Matang, Pepaya. Lunch: Putih Telur Matang, Ubi Ungu Rebus. Dinner: Tempe Goreng, Cumi Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Solaria Kwetiau Goreng, Cempedak. more...
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Losing 4.2 kg a Week
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