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Com q48 (Vinicius Possebon) e low carb (Rodrigo Polesso) -0,9kg
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2112 kcal
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Fat: 87.61g | Prot: 123.45g | Carbs: 214.52g.
Breakfast: Native Açúcar Cristal Orgânico, Chá Verde, Bauducco Torrada Salgada, Goiaba, Nescau Achocolatado, Italac Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Perdigão Filezinho de Frango (Sassami), Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Trakinas Trakinas Morango, Granola, Pistaches Secos e Torrados (sem Sal), Macadâmia, Bauducco Torrada Integral (3), Native Açúcar Cristal Orgânico, Chá Verde, Nescau Achocolatado, Italac Leite Desnatado. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Renan Oliveira Neves's Weight History
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