Weigh In record (no journal entry) for 03 February 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1356 kcal
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Fat: 38.20g | Prot: 96.39g | Carbs: 192.70g.
Breakfast: Masło, Kawa z Mlekiem, Czerwona Papryka, Mlekovita Ser Twarogowy Półtlusty, Pomidor Malinowy, Rzodkiewka, Ogórek Kiszony , Piekarnia Familijna Chleb Wiejski, Kawa. Lunch: Ser Gouda, Salami, Czerwona Papryka, Piekarnia Familijna Chleb Wiejski. Dinner: Hortex Kapuśniak. Snacks/Other: Kawa z Mlekiem i Cukrem, Ciasto Bananowe, Biedronka Baton Wysokobiałkowy. more...
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1796 kcal
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Exercise:
Fat burning working workout - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 12 minutes. more...
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steady weight
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donata.ruda80's Weight History
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