Weigh In record (no journal entry) for 03 February 2023
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1602 kcal
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Fat: 47.89g | Prot: 56.27g | Carbs: 235.35g.
Breakfast: Hafermilch, Banane, Kölln Haferflocken, Gut & Günstig Obst Früchte-Mix. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffel (Fruchtfleisch und Schale). Dinner: Tortilla Mais-Chips, Laugenstange, Edeka Wraps, Gekochtes Ei, Erasco Chilli Con Carne . Snacks/Other: Möhren, Energy Balls, Naturgut Ingwer Shot. more...
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Losing 3.5 kg a Week
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