Weigh In record (no journal entry) for 03 February 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1735 kcal
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Fat: 33.23g | Prot: 67.69g | Carbs: 296.46g.
Breakfast: Суперсуп Гороховый Суп с Беконом, Британские Пекарни Оладьи, Свит Лайф Конфеты "Лунный Кот", Липецкая Росинка Вода + Сок Вишни, Виноград. Lunch: Кофе с Молоком, СВ Люля-Кебаб в Лаваше. Snacks/Other: Кефир 2,5%, Клубника, Черешня. more...
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2661 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alex14022008's Weight History
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