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roundgnome
Journal
03 Feb 23
roundgnome's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
73.4 kg
Lost so far:
2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
710 kcal
Fat: 29.65g | Prot: 36.45g | Carbs: 74.41g.
Breakfast:
Fried Egg , Butter , Bread (Home Recipe or Bakery).
Lunch:
Lettuce, Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths French Style Mayonnaise, Woolworths Chicken Burger, Whole Wheat Dinner Rolls .
Snacks/Other:
Coffee with Milk.
more...
1936 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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roundgnome's Weight History
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