Weigh In record (no journal entry) for 03 February 2023
|
58.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1934 kcal
|
Fat: 101.93g | Prot: 68.76g | Carbs: 194.03g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Молоко (Цельное Молоко), Банан. Lunch: Хлеб Зерновой, Язык Говяжий Отварной, ВкусВилл Буррата, Постный Борщ. Dinner: ВкусВилл Профитроли с Ванильным Кремом в Шоколаде . more...
|
|
2286 kcal
|
Exercise:
Sewing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Yoga - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanushetchka's Weight History
|