wielkamama's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

92.8 kg Lost so far: 7.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

671 kcal

Fat: 27.49g | Prot: 58.00g | Carbs: 49.02g. Breakfast: Kiełbasa z Indyka. Lunch: Surówka z Białej Kapusty, Mintaj, Zupa Jarzynowa. Dinner: Kotlet Mielony Smażony. Snacks/Other: Piątnica Jogurt Typu Greckiego z Truskawkami 0% Tłuszczu. more...

3074 kcal

Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wielkamama's Journal, 18 Dec 14

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wielkamama's Weight History