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Mcvalla
Journal
03 Feb 23
Mcvalla's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
61.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
1364 kcal
Fat: 57.89g | Prot: 55.73g | Carbs: 151.49g.
Breakfast:
Омега Омегамама, Viking Isolate Protein Cookie.
Lunch:
Grow Food Котлета из Трески с Картофелем и Сметанным Соусом .
Dinner:
Добрый Сок Яблоко-Вишня для Детей, ВкусВилл Эскимо Пломбир Двухслойное, Голден Яблоко, Grow Food Куриные Оладьи с Морковью и Кускус с Овощами.
Snacks/Other:
Danone Творожный Груша и Банан, Магнит Гематоген.
more...
1517 kcal
Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mcvalla's Weight History
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