Weigh In record (no journal entry) for 03 February 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1580 kcal
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Fat: 55.78g | Prot: 80.87g | Carbs: 186.42g.
Breakfast: Coffee with Milk. Lunch: Star Nutrition Protein Bite Triple Chocolate, Coffee with Milk, Pirkka Mutakakku, Kiwi Fruit, Valio 3 Hedelmän Mehu, Valio Hyvä Suomalainen Arki Juustoraaste, Myllyn Paras Tumma Makaroni Keitetty, Kokkikartano Broileria Curry-Kermakastikkeessa. Dinner: Kismet Geisha, Coffee with Milk, Tupla Proteiinivanukas, K-Ruoka Lihapullat, Oolannin Perunamuusi. Snacks/Other: Hesburger Kaakao, Valio Arki Juusto, Flora Kulta, Vaasan Koulunäkki Klassikko. more...
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2343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 12 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AnzkuKettu's Weight History
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