Weigh In record (no journal entry) for 03 February 2023
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83.9 kg
Lost so far: 17 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1065 kcal
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Fat: 50.47g | Prot: 67.74g | Carbs: 83.57g.
Breakfast: Кофе с Молоком, Имбирное Печенье, Макароны Отварные, Говядина Тушеная. Lunch: Рис Вареный, Огурец (с Кожурой), Жареное Филе Свинины, Яблоки Гала. more...
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Losing 1.2 kg a Week
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