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I am getting in more calories and the weight is still coming off.. I don't care if it's a lb at a time, as long as it comes off.. Now to cook breakfast and in an hr doing my Jillian 30 day shred, day 5.. =o)
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 94.94g | Prot: 92.76g | Carbs: 57.14g.
Breakfast: cheddar cheese, mushroom, eggs. Lunch: sardines, artichoke, mushroom, tomato, marzetti creamy italian dressing. Dinner: hamburger, bacon, carrots, italian dressing, egg, lettuce, radishes. Snacks/Other: cucumber. more...
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Losing 3.2 kg a Week
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