Weigh In record (no journal entry) for 30 January 2023
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67.7 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1059 kcal
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Fat: 90.11g | Prot: 53.96g | Carbs: 6.56g.
Breakfast: Зеленый Лук. Lunch: Огурец, Белая Дача Салат Айсберг, Махеевъ Майонез с Перепелиным Яйцом Премиум, Помидоры, Unagrande Сыр Моцарелла для Пиццы, Кета. more...
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Gaining 2.5 kg a Week
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almaz55@'s Weight History
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