Weigh In record (no journal entry) for 03 February 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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894 kcal
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Fat: 24.57g | Prot: 39.21g | Carbs: 124.32g.
Breakfast: Быстров Каша 5 Злаков Изюм и Орехи (Готовая). Lunch: Хлеб, Чай с Сахаром, Макфа Макароны Отварные, Котлета Домашняя, Помидоры. Dinner: Dr. Korner Хлебцы Хрустящие "Ржаные" с Семенами Льна Тонкие, Яйцо, Bonduelle Фасулье Овощи по-Турецки. more...
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Losing 0.9 kg a Week
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niivashika's Weight History
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