Weigh In record (no journal entry) for 03 February 2023
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1440 kcal
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Fat: 55.34g | Prot: 170.75g | Carbs: 61.16g.
Breakfast: Брокколи с Творогом и Яйцом, ВкусВилл Ветчина из Индейки с Паприкой. Lunch: Сладкий Красный Перец, Белое Мясо Индейки. Snacks/Other: Коломенское Молоко Коломенский Творог 2%, KDV Шоколад Say No To Sugar с Малиной, Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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