Weigh In record (no journal entry) for 18 December 2014
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2561 kcal
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Fat: 77.45g | Prot: 76.22g | Carbs: 278.46g.
Breakfast: Soezie Brood - All-in - Volkorenbrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Banaan, AH Blue Stilton 50+, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. Snacks/Other: Estella Roomboter Speculaasmolens. more...
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3388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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