Weigh In record (no journal entry) for 03 February 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2321 kcal
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Fat: 98.13g | Prot: 112.79g | Carbs: 253.03g.
Lunch: Nasi Putih, Bakwan, VECTORLABS Master Whey, Gudeg, Telur Balado, Telur Rebus. Dinner: Kent Protein 100% Roasted Soy Bean, Granola Addict Trail Mix, House Of Organix Black Chia Seeds, Bernardi Sup Merah, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Kerupuk Putih, Kerupuk Putih. more...
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steady weight
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Rikky Meinus's Weight History
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