Weigh In record (no journal entry) for 03 February 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1213 kcal
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Fat: 25.22g | Prot: 81.24g | Carbs: 157.98g.
Breakfast: SuperIndo Kerupuk Ikan , Bubur Nasi. Lunch: Sosis Ayam, Bakso Ikan, Nasi Putih. Dinner: Ikan, Daging Bebek, Nasi Putih. Snacks/Other: You C1000 Lemon Water, Flimty Flimty Blackcurrant, Samyang Hot Chicken Flavor Ramen 2X Spicy . more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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