Weigh In record (no journal entry) for 03 February 2023
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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902 kcal
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Fat: 45.42g | Prot: 98.85g | Carbs: 19.41g.
Breakfast: Кофе с Молоком, Зельц, Творог с Бананом. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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