Weigh In record (no journal entry) for 03 February 2023
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1780 kcal
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Fat: 84.86g | Prot: 62.81g | Carbs: 198.94g.
Breakfast: Sania Minyak Goreng, Bakwan, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: SuperIndo Sambal Pecel Pedas, Sayur Campuran, Telur Rebus, Tahu Bacem, Nasi Putih. Dinner: Kerupuk Putih, Kremesan, Roma Sari Gandum, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Keripik Bayam, Kacang Mete. more...
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Losing 0.3 kg a Week
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bintangsenja's Weight History
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