Weigh In record (no journal entry) for 03 February 2023
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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584 kcal
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Fat: 9.14g | Prot: 88.27g | Carbs: 36.16g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Кефир (Обезжиренный), Хуторок Творог 0,2%. Dinner: Корень Сельдерея, Огурец (с Кожурой), Куриное Филе Вареное. more...
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Losing 2.1 kg a Week
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nadyamyronenko79's Weight History
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