Weigh In record (no journal entry) for 03 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2451 kcal
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Fat: 103.82g | Prot: 144.09g | Carbs: 236.56g.
Breakfast: Danone Greek yoghurt, Steviana Sweetener Stevia, Whole Wheat Bread, Honey, Peanut Butter, Green Tea. Lunch: Green Cola Green Cola, Couscous (Fat Added in Cooking), مرقاز مغربي ليبي مرقاز مغربي ليبي. Snacks/Other: Peanut Butter, Whole Milk, Mornflake Oats, Golden Performance Whey Protein Shake, Cappuccino, Banana, Orange Juice, Egg White, Egg (Whole), Bagel, Golden Performance Whey Protein Shake. more...
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2513 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 38 minutes. more...
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Gaining 1.2 kg a Week
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Osama layas's Weight History
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