Umieta's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

60.7 kg Lost so far: 5.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1298 kcal

Fat: 51.42g | Prot: 63.37g | Carbs: 150.64g. Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет, Щедрые Хлебцы Бородинские. Lunch: Чай с Молоком, Мандарины, Тефтели, Рис с Овощами. Snacks/Other: Вкусный День Творог Обезжиренный, Яблоко. more...

1606 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Umieta's Journal, 18 Dec 14

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Umieta's Weight History