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DAY3 81.1KG = -0.9KG
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1745 kcal
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Fat: 64.14g | Prot: 132.12g | Carbs: 161.95g.
Breakfast: WRP Meal Replacement Coklat, Telur Rebus Lunak, Quaker Quick Cooking Oatmeal. Lunch: Wortel Dimasak, Kentang Rebus, Daging Sapi, Telur Rebus Lunak, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Snacks/Other: Apel Merah Lezat, WRP Meal Replacement Coklat. more...
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2058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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