Weigh In record (no journal entry) for 03 February 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1475 kcal
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Fat: 50.74g | Prot: 97.14g | Carbs: 162.07g.
Breakfast: Indofood Sambal Pedas Dahsyat, Sosis Ayam, Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Finna Kulit Lumpia. Lunch: Gula Merah, Sania Minyak Goreng, Nasi Putih, Alfamart Ikan Pindang, Sambal Goreng, Bayam. Dinner: Mentimun (Kupas), ABC Terasi, Tomat Merah, Sambal Goreng, Nasi Putih, Tempe. Snacks/Other: Roma Biskuit Sari Gandum, Getuk, Nanas. more...
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Losing 1.1 kg a Week
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rahmawatinoviida's Weight History
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