Weigh In record (no journal entry) for 03 February 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1166 kcal
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Fat: 24.03g | Prot: 83.83g | Carbs: 155.14g.
Breakfast: Granola, Quaker Oat, Lean Lab 1/3 Pb Chocolate . Lunch: Alfamart Ikan Pindang, Tahu, Nasi Putih, Muscle First Pro Whey 100 Coklat. Dinner: Tahu, Putih Telur, Tempe. Snacks/Other: Cimory Yogurt, Cilok. more...
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Losing 0.7 kg a Week
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Septirfk's Weight History
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