Weigh In record (no journal entry) for 03 February 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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976 kcal
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Fat: 35.99g | Prot: 63.06g | Carbs: 100.77g.
Breakfast: Keripik Tempe, BXN Xtreme Premium Whey, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Krecek, Cap Cay Kuah, Nasi Putih, KFC Fish Fillet, Udang Goreng, Semangka, Muffin Inggris, Martabak Telur. more...
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steady weight
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Wira Yogie's Weight History
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