Weigh In record (no journal entry) for 03 February 2023
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1024 kcal
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Fat: 20.59g | Prot: 107.57g | Carbs: 102.38g.
Breakfast: 찐고구마, 삶은 계란, 커클랜드 그릭요거트(코스트코). Lunch: 마이프로틴 임펙트웨이 말차라떼, 뉴트리커먼 식사대용 단백질쉐이크 하루단백 단호박. Dinner: 찐고구마, 잇메이트 닭가슴살 소시지 훈제맛, 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음. more...
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Losing 2.8 kg a Week
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