Weigh In record (no journal entry) for 01 February 2023
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69.7 kg
Lost so far: 27.5 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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860 kcal
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Fat: 57.60g | Prot: 52.73g | Carbs: 41.61g.
Lunch: Castanhas de Caju, La Violetera Castanhas do Pará, Avelã, Qualitá Nozes sem Casca, Vitanuts Pasta de Castanha Crocante, Queijo Parmesão (Ralado), Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Giroil Farinha de Amêndoas , Limão, Ovo. more...
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2318 kcal
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Exercise:
Water Aerobics - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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analuisamaia's Weight History
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