Weigh In record (no journal entry) for 30 January 2023
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70.6 kg
Lost so far: 26.6 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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924 kcal
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Fat: 46.30g | Prot: 77.13g | Carbs: 54.22g.
Breakfast: Aveia em Flocos, Café, Giroil Farinha de Amêndoas , Banana Prata, Ovo, Canela. Lunch: Salada Vinagrete, Pepino Japonês, Batata Inglesa Crua, Président Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vitanuts Pasta de Castanha Coco, Ovo, Body Action Whey Protein Isolate Definition, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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2496 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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analuisamaia's Weight History
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