Mtarjanyi's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

78.5 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

851 kcal

Fat: 23.23g | Prot: 18.96g | Carbs: 147.56g. Breakfast: Coca-Cola Classic (20 oz), English Muffin, Parmesan Cheese (Shredded), Olive Oil, Rye Bread, Baked Beans. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mtarjanyi's Journal, 28 Jun 11

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Mtarjanyi's Weight History