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Mtarjanyi
Journal
25 Jun 11
Mtarjanyi's Journal, 25 Jun 11
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Weigh In record (no journal entry) for 25 June 2011
79.6 kg
Lost so far:
3.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2011:
904 kcal
Fat: 46.36g | Prot: 20.11g | Carbs: 104.86g.
Breakfast:
Hamburger or Hotdog Rolls, Russian Style Borscht.
Lunch:
Cream Cheese, Rye Bread, Lemon Iced Tea, Ice Cream Cone.
more...
2775 kcal
Exercise:
Swimming (moderate) - 1 hour, Skating - 16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mtarjanyi's Weight History
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