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working already and ketoning.
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134.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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879 kcal
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Fat: 35.72g | Prot: 108.08g | Carbs: 29.11g.
Lunch: Tomatoes, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Kemps Small Curd Cottage Cheese, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. more...
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Losing 1.0 kg a Week
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dutch107's Weight History
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