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Mtarjanyi
Journal
11 Jun 11
Mtarjanyi's Journal, 11 Jun 11
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Weigh In record (no journal entry) for 11 June 2011
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2011:
1117 kcal
Fat: 39.53g | Prot: 66.56g | Carbs: 86.11g.
Breakfast:
Dry Roasted Pistachio Nuts (Without Salt Added), Cheese Spread, Multigrain Bread, Jam Preserves, Raisin Bread.
Lunch:
Roast Beef Sandwich, Lager.
Dinner:
Hot and Sour Soup.
more...
2670 kcal
Exercise:
Skating - 16/kph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mtarjanyi's Weight History
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