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:)
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1541 kcal
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Fat: 73.80g | Prot: 112.24g | Carbs: 148.05g.
Breakfast: Kawa z Mlekiem, Tarczyński Parówki Drobiowe, Masło, President Twaróg Delikatny, Jajko Sadzone, Czerwona Papryka, Pomidory, Rzodkiewka, Ogórek Kiszony , Piekarnia Familijna Chleb Wiejski, Światowid Ser Żółty, Kawa. Lunch: Ciasto Bananowe. Dinner: Hortex Kapuśniak. Snacks/Other: Piekarnia Familijna Chleb Wiejski, Kotlet Mielony Smażony, McDonald's Kawa Duża z Mlekiem. more...
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1941 kcal
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Exercise:
Pajacyki - 2 minutes, Ćwiczenia z growithjo - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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donata.ruda80's Weight History
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