@eMa81Swallow's Journal, 02 Feb 23

Weigh In record (no journal entry) for 02 February 2023
82 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 February 2023:
1175 kcal Fat: 66.50g | Prot: 57.81g | Carbs: 93.66g.   Breakfast: Esselunga Mirtilli, Arance. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Caffè (Espresso), Tonno al Forno o alla Griglia. Dinner: Olio di Girasole, Nocciole, Mandorle, Pane Bianco, Kiwi, Mele Golden Delicious, Gran Mare Filetti di Sgombro Cotti Marinati e Grigliati . more...
3009 kcal Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...

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@eMa81Swallow's Weight History


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