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AM Weight, pajamas, sweatshirt, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1792 kcal
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Fat: 51.38g | Prot: 102.12g | Carbs: 231.79g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Publix Onions, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Great Value Canned Chicken. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, Peanut Butter, Libby's 100% Pure Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Pita Bread, Chobani Zero Sugar Vanilla Yogurt, Nabisco Premium Saltine Crackers Original, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 7.6 kg a Week
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